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Salsa Poached Eggs

These Eggs Poached in Salsa is a simple, low calorie, and delicious way to change up your breakfast!

Prep time: 5 minutes

Cook time: 20 minutes

Salsa Poached Eggs

Ingredients

  • 1 yellow onion

  • 2 cloves garlic

  • 2 Tbsp olive oil

  • 1 15oz. can fire-roasted diced tomatoes

  • 1 4oz. can diced green chiles

  • 2 Tbsp tomato paste

  • 1/2 tsp cumin

  • 1/8 tsp cayenne

  • 1/2 tsp salt

  • 1/4 tsp freshly cracked black pepper

  • 1/2 cup water

  • 4 large eggs

  • 2 green onions, sliced

  • 2 Tbsp chopped cilantro (optional)

Preparation

  • Dice the onion and mince the garlic. Add both to a deep skillet with the olive oil and sauté over medium heat until the onions are soft.

  • Add the diced tomatoes (with juices), green chiles (with juices), tomato paste, cumin, cayenne, salt, pepper, and water. Stir to combine.

  • Allow the salsa to come up to a simmer, stirring occasionally. Let the salsa simmer for about ten minutes, or until it is slightly thickened.

  • Use the back of a spoon to make four indentations in the sauce. Crack one egg into each indentation.

  • Place a lid on the skillet, turn the heat down to medium-low, and let the eggs simmer in the sauce for 7-10 minutes, or until they reach your desired doneness (less time for runny yolks, more time for solid yolks).

  • Once the eggs are cooked, garnish with sliced green onion and chopped cilantro, then serve with tortilla chips or over a bowl of grits.

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